with mental health awareness week taking place from the 13th-19th of may, now is the perfect time to address the stigma around the topic.Mental Health Awareness Week takes place in the United Kingdom in May, and this year, the focus is on body image. Body image affects both men and women of all ages and is a subject we should feel comfortable discussing so that we can raise awareness. Having low self-confidence may not feel like a mental health condition in itself, but we must address how we feel for our emotional wellbeing. The process of 'finding yourself' is much easier said than done, as we constantly excuse our behaviour and feelings for something much smaller than the rooted problem. According to Sky Academy, by the time young people reach the age of 17, nearly half (45%) claim they are 'not confident'. Many of us found ourselves in stressful situations, including exam pressure, relationship and friendships. The crucial thing to remember in everything you do is that you are not alone. There are so many people like you and me who are dealing with the same or similar problems. HOW TO RESOLVE YOUR PROBLEM?The first step, which is also the biggest and most important, is facing the problem. You have to look at our surroundings and ask yourself what it is you like and don't like, it may seem simple, but it's not. As our minds begin to overthink, finding the answer to your questions may not be easy. We must decide what is best for ourselves and our mental health, on top of anything else. It can be hard to face your problems, fears and emotions, but there are people and organisations out there wanting to help you. Finding support may seem impossible, as trusting new people can feel daunting. However, we must start somewhere, and every small step is huge. Here is a list of a few great organisations you can begin to connect with: - STEP-Together focuses on building your confidence, and support young people who want to make friends and learn new skills. -United Response works in partnership with you, your care time and other agencies to delivery individualised support to meet your needs. They can offer advice and social and emotional help. There is no shame in asking for help. Let's face our insecurities and change them into something powerful. karla kulesFeatures Writer for INSYNC-MK
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