We're approaching deadline and exam season, or you may have a lot on at work or in your life, so make sure your diet is helping your mind as times get stressful.The brain is one of the most important parts of your body, yet is the most over-worked and complicated. We think and do so many different activities daily, and with the addition of stressful circumstances, our body and mind may require a bit of a boost. Here are some tips and ideas of how you can fuel your body with better food. avocadosAvocados can help to enhance the blood flow around your body, as well as being high in fibre and nutrients. There are many proven health benefits from eating avocados, so make sure you implement these into your diet. dark chocolateYes, chocolate can help your mind as it contains a small amount of caffeine, which helps to heighten your mental alertness. It also contains magnesium which stimulates the release of endorphins and serotonin, heightens your mood. edamameEdamame is high in protein and fibre, and not only is it a tasty snack, but it is also healthy as it is low in calories. There is also evidence that consuming more plant foods such as edamame reduces the risk of many lifestyle health conditions, including diabetes and heart disease. waterDrinking the right amount of water not only helps your body to be healthier, but it also helps boosts brain activity by delivering oxygen throughout the body. green teaGreen tea is a great alternative to caffeine. It contains antioxidants which will boost your concentration and doesn't crash your body as coffee does. dark green vegetablesThe darker the vegetables, the healthier they are. Kale, spinach and chard are a few examples of vegetables that contain Vitamin K which helps to build pathways to your brain. They also contain Vitamins B6 and B12, which helps with alertness and memory. BLUEBERRIESBlueberries have the ability to stimulate the flow of blood and oxygen to your brain and keep it going. They also contain different anti-oxidants that can boost your focus and also protect you from diseases. NATASA KORFIOTOUFeature Writer for INSYNC-MK.
0 Comments
Leave a Reply. |
Archives
May 2019
Categories |